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ReIgnite | Marquese Martin-Hayes | MondayAgain?! | Mr. Monday

Fuel for the New Year as featured in PrideIndex.com

Fuel For Growth, A conversation with inspiration architect Marquese Martin-Hayes

(courtesy of Philip Esteem)

Author, corporate trainer, inspiration architect and Midwest native Marquese Martin-Hayes recently talked with Prideindex about the power of positive thinking and essential things we all can do to promote personal growth in our everyday lives.

PRIDEINDEX: What is an “inspiration architect?”

MARTIN-HAYES: An Inspiration Architect is one who helps create structures of inspiration within a person or organization.  The support is unique in that it is derived from its source (its qualities, abilities, and possibilities) so that it isn’t reliant upon an outside source and therefore sustainable.

 

PI: In terms of your educational background, does it include work as a clinician, social work or psychology?

MH: I’ve practiced independently, in religious institutions and community organizations. However, my educational background is as diverse and incomplete as possible. I’ve always been a student of personal development and psychology. I literally began studying as a pre-teen and have had personal mentors in the arena the majority of my life. My formal studies have been in Computer Science and Leadership. Although the two had nothing in common then, social media has been a gift to me now.

Click for the  rest of the Fuel for Growth article



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Posted in Choose, ReFresh, ReIgnite, Who Is Mr. Monday

If you aren’t happy its your FAULT!

Here’s the rub! Happiness isn’t based on conditions?

IT’s A CHOICE of BEING

What are you doing to take control of your attitude? When was the last time you actually surveyed your responses to different difficulties? Are you only happy when things go your way? Why??? Life is always good, but you often have to find the good within in it.

Here are 5 things you can do today, that will stimulate happiness within you!

1. Start identifying things you are thankful for throughout the day. Look for things, you will naturally begin noticing things that have always been there, but unnoticed.

2. Shut you mouth and think before you speak, so that when you say something it was worth the breath you breathed.

3. Intentionally create happiness for others. Of course you can’t make them happy, but focus on creating win-win’s in everything you do.

4. Exercise daily. Give you body the opportunity to LIVE in your journey. Getting rid of toxins helps your body give back to you.

5. Eat at least a salad a day and drink more water than any other beverage.  It’ll keep your mind clear and you’ll be able to think as if the skies were sunny and blue versus cloudy and overcast.



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Posted in Choose, ReFresh, Who Is Mr. Monday

Why I’m generally happy…

Recently I was asked where do I get my energy from….here’s what I replied.

Marquese Martin-Hayes For the first time in my life I think I can take a stab at and answer to this question…. From my mind and passion for living. At some point I learned that I get to choose…and if I do it’s my choice, but if I don’t its still a reflection of my choice. Therefore ….. :)I choose.

Q. Then I was asked how do I control where I get that energy from…

A. I think my diet, exercise routine and reading makes all the difference in the world. Without them intact I’ve found my life to be a lot more difficult.

Here are some of what I think the benefits of having those three intact are:

Raw Nutrition – gives my body living foods that get to my bloodstream faster so that I can respond with alert and available energy more frequently.  It keeps alkalinity in my blood so that I’m not aggravated by toxins and unnecessary pains; not always of course, but in general. I also generally don’t feel sleepy or sluggish unless I just haven’t rested.

Running or any aerobic, endorphin creating exercise keeps the dopamine in tact. It releases the chemicals that make me feel more aware, alert, and active. Literally I tend to feel better and happier after runs or working out. I also like that I look better and therefore I feel better as well.
Reading… keeps my mind sharp. Unfortunately I usually only read books about fitness, nutrition, leadership or motivation but they help my attitude. I know that as my attitude goes, so I go. I greatly dislike, hate, feeling bad or limited in my options. I’ve found that the more I understand (about life in general, including people) the more likely I can process a situation which gives me a sense of comfort and possibly slight control (over my choices)

I try very hard not to stress over things I can’t change. I also do my best not to (attempt to) change anyone else because its futile and all I do is frustrate myself…which sucks, lol.
I also try to give back and draw upon the universe for insight and inspiration to keep myself encouraged. They say that whatever you think about you bring about. I’m trying to bring light into the world and so I do my best to keep my ear to ground on good things.
Oh yah… I also intentionally avoid gossip… it drives me bonkers. I have enough issues and goals I want to accomplish, so I don’t want to hear someone talk about another persons issues and flaws. That’s not the same as them (someone) needing and ear from me.

Hope that helps! Be happy…we only live once, that we know of.

Marquese Martin-Hayes:)



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Posted in Choose, ReFresh, ReIgnite, Who Is Mr. Monday
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